
Boxing Instruction
The Fight Skills classes will teach you how to use your body to defend yourself. You'll learn about the hows and whys of striking, practice and hone your skills with a partner hitting mitts, and build the confidence that comes from knowing better what your body is capable of and how to use it. You can take those skills up a notch and practice live sparring if you want, or take your new skills/knowledge to your fight shape classes to make things more interesting. Just like the life you're creating for yourself, you're in control of the intensity and contact level.


Muay Thai Kickboxing Instruction
The Fight Skills classes will teach you how to use your body to defend yourself. You'll learn about the hows and whys of striking, practice and hone your skills with a partner hitting mitts, and build the confidence that comes from knowing better what your body is capable of and how to use it. You can take those skills up a notch and practice live sparring if you want, or take your new skills/knowledge to your fight shape classes to make things more interesting. Just like the life you're creating for yourself, you're in control of the intensity and contact level.
Pricing Info
Note: All Instruction memberships include access to all Heavybag classes, as well as open gym access.
Unlimited Classes month-to-month, 30-Day Cancel $190
Unlimited Classes 12-month Term $175
Class 10-Pack $325
Drop-in $35