The Fight Skills classes will teach you how to use your body to defend yourself. You'll learn about the hows and whys of striking, practice and hone your skills with a partner hitting mitts, and build the confidence that comes from knowing better what your body is capable of and how to use it. You can take those skills up a notch and practice live sparring if you want, or take your new skills/knowledge to your fight shape classes to make things more interesting. Just like the life you're creating for yourself, you're in control of the intensity and contact level.