Book your first class here
Expert HIIT Training in Center City/Rittenhouse Square
You can improve your:
Weight Control
Feelings of Security
Strength & Endurance
Self-Confidence
Classes to Improve
Your Whole Self
HIIT-it Interval Training
No punching or kicking, but these classes test what you're made of with rowers, kettlebells, plyo boxes, and other equipment you'll love to hate.
Boxing and Kickboxing Heavybag Training
Our bagwork classes burn calories and build strength through combos on the bag, plyometric drills, and core conditioning exercises.
Fight Skills
The Muay Thai and Boxing Instructional/Skills classes teach you the fundamentals of striking and give you valuable tools needed to defend yourself.
