Get the RESULTS you want using our unique blend of strength/cardio, boxing, & kickboxing classes.

TRY ANY 2 CLASSES FOR JUST $22

HIIT. Heavybag. Instruction/Skills. Make Yourself Better.

Get the RESULTS you want using our unique blend of strength/cardio, boxing, & kickboxing classes.

TRY ANY 2 CLASSES FOR JUST $22

HIIT. Heavybag. Instruction/Skills. Make Yourself Better.

No punching or kicking, but these classes test what you're made of with rowers, kettlebells, plyo boxes, and other equipment you'll love to hate.

Our bagwork classes burn calories and build strength through combos on the bag, plyometric drills, and core conditioning exercises.

The Muay Thai and Boxing Instructional/Skills classes teach you the fundamentals of striking and give you valuable tools needed to defend yourself.

You can improve your:

Weight Control

Feelings of Security

Strength & Endurance

Self-Confidence