Get the RESULTS you want using our unique blend of strength/cardio, boxing, & kickboxing classes.
HIIT. Heavybag. Instruction/Skills. Make Yourself Better.
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Expert HIIT Training in Center City/Rittenhouse Square
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Boxing and Kickboxing Heavybag Training
Our bagwork classes burn calories and build strength through combos on the bag, plyometric drills, and core conditioning exercises.
The Muay Thai and Boxing Instructional/Skills classes teach you the fundamentals of striking and give you valuable tools needed to defend yourself.