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Classes to Improve Your Whole Self
HIIT-it Interval Training
No punching or kicking, but these classes test what you're made of with rowers, kettlebells, plyo boxes, and other equipment you'll love to hate.
Boxing and Kickboxing Heavybag Training
Our bagwork classes burn calories and build strength through combos on the bag, plyometric drills, and core conditioning exercises.
Fight Skills
The Muay Thai and Boxing Instructional/Skills classes teach you the fundamentals of striking and give you valuable tools needed to defend yourself.
Yoga Training
Our yoga sessions will Immerse you in a rejuvenating experience that harmonizes the mind, body, and spirit. Our skilled instructors will guide you through a variety of yoga poses, breathing techniques, and mindfulness practices that promote flexibility, balance, and inner peace.
Just get yourself here, and we will take care of the rest
Boxing Gym in Philadelphia
At 10 Hands Fitness and Fight Sports, we believe in the transformative power of martial arts and fitness as a path to empowerment, personal growth, and community. As a premier HIIT, kickboxing, and boxing gym in Philadelphia, we invite you to step into a world where strength meets spirit, and every punch, kick, and lift is a step toward a stronger you. Here at 10 Hands Fitness, fight sports are not just about competition, but about building resilience, discipline, and confidence in a supportive environment.
With HIIT training, you’ll combine strength training intervals with short cardio bursts to provide an efficient path to your fitness goals that is also fun and engaging. Join a community dedicated to helping you achieve your fitness goals, guided by experienced trainers who are passionate about your journey. Discover the power within you and become part of a family that thrives on uplifting each other. At 10 Hands Fitness, your potential is limitless—embrace it today by joining our gym!
Founded in 2021 by Randall Pogue, a two-time world kickboxing champion, 10 Hands offers a unique fitness and fight sport experience in Philadelphia. Pogue emphasizes the importance of functional strength and self-defense. “It’s crucial to build strength and endurance at any stage of life and to be prepared for any situation,” he says. “Plus, it’s not a bad idea to also make yourself a little bit dangerous here in Philly. They say bad things happen here, sooo…”
SUCCESS STORIES
Hear from real athletes, who reached their fitness, health, and nutrition goals with our innovative ARQ program.
"Immaculate gym! Randall, the owner, is very personable and a cool guy. The gym has new equipment and tons of space, a sauna, studio rooms, the works. I came for the hiit it class and it kicked my butt"
"Great boxing classes with fair price. The gym has plenty of spaces and many different classes to attend too. Overall great experience."
"Best gym in Philly! Fantastic instructors for boxing, kickboxing, yoga, interval training (HIIT), and more. Clean gym stocked full of equipment."
Expert HIIT Training in Center City/Rittenhouse Square
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