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Classes to Improve Your Whole Self

HIIT-it Interval Training

No punching or kicking, but these classes test what you're made of with rowers, kettlebells, plyo boxes, and other equipment you'll love to hate.

Boxing and Kickboxing Heavybag Training

Our bagwork classes burn calories and build strength through combos on the bag, plyometric drills, and core conditioning exercises.

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Fight Skills

The Muay Thai and Boxing Instructional/Skills classes teach you the fundamentals of striking and give you valuable tools needed to defend yourself.

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Yoga Training

Our yoga sessions will Immerse you in a rejuvenating experience that harmonizes the mind, body, and spirit. Our skilled instructors will guide you through a variety of yoga
poses, breathing techniques, and mindfulness practices that promote flexibility, balance, and inner peace.

Just get yourself here, and we will take care of the rest

LEARN MORE

Founded in 2021 by Randall Pogue, a two-time world kickboxing champion, 10 Hands offers a unique fitness and fight sport experience in Philadelphia. Pogue emphasizes the importance of functional strength and self-defense. “It’s crucial to build strength and endurance at any stage of life and to be prepared for any situation,” he says. “Plus, it’s not a bad idea to also make yourself a little bit dangerous here in Philly. They say bad things happen here, sooo…”

Expert HIIT Training in Center City/Rittenhouse Square

You can improve your:

A woman is boxing in the gym with someone else.

A man is speaking to people in front of a punching bag.