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Founded in 2021 by Randall Pogue, a two-time world kickboxing champion, 10 Hands offers a unique fitness and fight sport experience in Philadelphia. Pogue emphasizes the importance of functional strength and self-defense. “It’s crucial to build strength and endurance at any stage of life and to be prepared for any situation,” he says. “Plus, it’s not a bad idea to also make yourself a little bit dangerous here in Philly. They say bad things happen here, sooo…”

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SUCCESS STORIES

Hear from real athletes, who reached their fitness, health, and nutrition goals with our innovative ARQ program.

"Immaculate gym! Randall, the owner, is very personable and a cool guy. The gym has new equipment and tons of space, a sauna, studio rooms, the works. I came for the hiit it class and it kicked my butt"

"Great boxing classes with fair price. The gym has plenty of spaces and many different classes to attend too. Overall great experience."

"Best gym in Philly! Fantastic instructors for boxing, kickboxing, yoga, interval training (HIIT), and more. Clean gym stocked full of equipment."

Expert HIIT Training in Center City/Rittenhouse Square

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