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HIIT Strength Training
Boxing & Kickboxing Heavybag
Yoga Flow & Recovery
Muay Thai & Boxing Skills

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Classes to Improve Your Whole Self

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HIIT-it Interval Training

No punching or kicking, but these classes test what you're made of with rowers, kettlebells, plyo boxes, and other equipment you'll love to hate.

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Boxing and Kickboxing Heavybag Training

Our bagwork classes burn calories and build strength through combos on the bag, plyometric drills, and core conditioning exercises. 

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Fight Skills

The Muay Thai and Boxing Instructional/Skills classes teach you the fundamentals of striking and give you valuable tools needed to defend yourself.

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Yoga Training

Our yoga sessions will Immerse you in a rejuvenating experience that harmonizes the mind, body, and spirit. Our skilled instructors will guide you through a variety of yoga
poses, breathing techniques, and mindfulness practices that promote flexibility, balance, and inner peace.

Expert HIIT Training in Center City/Rittenhouse Square

You can improve your:

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Weight Control
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Feelings of Security
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Strength & Endurance
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Self-Confidence
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