No punching or kicking, but these classes test what you're made of with rowers, kettlebells, plyo boxes, and other equipment you'll love to hate.
Boxing and Kickboxing Heavybag Training
Our bagwork classes burn calories and build strength through combos on the bag, plyometric drills, and core conditioning exercises.
Fight Skills
The Muay Thai and Boxing Instructional/Skills classes teach you the fundamentals of striking and give you valuable tools needed to defend yourself.
Yoga Training
Our yoga sessions will Immerse you in a rejuvenating experience that harmonizes the mind, body, and spirit. Our skilled instructors will guide you through a variety of yoga poses, breathing techniques, and mindfulness practices that promote flexibility, balance, and inner peace.
Expert HIIT Training in Center City/Rittenhouse Square