Classes to Improve
Your Whole Self
HIIT-It Interval Training
If you want maximum intensity and a bootcamp-style class, HIIT at 10 Hands will test your limits. Our instructors will guide you through a variety of different exercises using our strength and cardio equipment. From kettlebells to Versaclimbers and battle ropes, this physical and mental challenge will keep you coming back for more.
Boxing And Kickboxing Heavybag Training
In the Heavybag Training classes, you’ll master punching and kicking techniques essential for getting the most from your workout and improving your skills on the heavy bag. Dive into dynamic combinations, challenging calisthenics, and explosive plyometrics to obliterate stress while sculpting your body and burning calories. The class will leave you exhausted but empowered, leaving you primed to conquer your fitness goals and daily life.
Enroll in our Fight Skills classes and build a base of effective sportfighting and self-defense techniques and knowledge. Explore the mechanics and rationale behind striking, refining your skills by practicing with a partner and mitts. Cultivate confidence by gaining a deeper understanding of your body’s capabilities and how to employ them effectively. For those seeking a heightened challenge, choose to engage in live sparring to integrate your newfound skills and knowledge.
Embark on a transformative journey with our yoga sessions, where serenity and strength unite. Immerse yourself in a rejuvenating experience that harmonizes the mind, body, and spirit. Guided by our skilled instructors, you’ll explore a variety of yoga poses, breathing techniques, and mindfulness practices that promote flexibility, balance, and inner peace.