THE ORIGINAL HIIT WORKOUT
MAX HIIT
If you want maximum intensity without focusing on kicks/ and punches, the Interval Training classes will test what you’re made of. As always, this adventure allows you to control the intensity, but your instructors will push it using treadmills, plyo boxes, rowers, kettlebells, Versaclimbers, battle ropes, airdyne bikes, medicine balls, etc., in a wild n’ wooly interval class that will never leave you asking for more but, y’know, in a good way.
HIIT Workout Experience
If you want maximum intensity and a bootcamp-style class, HIIT at 10 Hands will test your limits. Our instructors will guide you through a variety of different exercises using our strength and cardio equipment. From kettlebells to Versaclimbers and battle ropes, this physical and mental challenge will keep you coming back for more.
SUCCESS STORIES
Hear from real athletes, who reached their fitness, health, and nutrition goals with our innovative ARQ program.
"Immaculate gym! Randall, the owner, is very personable and a cool guy. The gym has new equipment and tons of space, a sauna, studio rooms, the works. I came for the hiit it class and it kicked my butt"
"Great boxing classes with fair price. The gym has plenty of spaces and many different classes to attend too. Overall great experience."
"Best gym in Philly! Fantastic instructors for boxing, kickboxing, yoga, interval training (HIIT), and more. Clean gym stocked full of equipment."