MORE THAN A GYM
Just get yourself here, and we'll take care of the rest
PHILADELPHIA, PA - From the moment you step in, 10 Hands greets you with a tunnel of motivational quotes from Philly’s top athletes. Descend further to discover an underground facility featuring a full-size boxing ring, a room with 25 heavybags, and an array of cutting-edge equipment for HIIT Strength & Conditioning, Boxing/Kickboxing training, and Muay Thai skills classes.
Founded in 2021 by Randall Pogue, a two-time world kickboxing champion, 10 Hands offers a unique fitness and fight sport experience in Philadelphia. Pogue emphasizes the importance of functional strength and self-defense. “It’s crucial to build strength and endurance at any stage of life and to be prepared for any situation,” he says. “Plus, it’s not a bad idea to also make yourself a little bit dangerous here in Philly. They say bad things happen here, sooo…”
SUPPORTIVE COMMUNITY
DIVERSE CLASS OFFERINGS
IMPROVE YOUR BODY AND MIND
After 30+ years in the martial arts and fitness industries, Randall found an opportunity to create a space where people of all levels could train to become the best versions of themselves. While some find it difficult to stay focused on the sometimes boring basics of lifting weights or spending time on a treadmill, 10 Hands works hard to keep members interested both with the variety of strength & conditioning workouts offered, as well as providing the opportunities for growth, improvement, competition, camaraderie, and self mastery associated with arts like Boxing and Muay Thai. Unlike many “boutique” studios, 10 Hands also provides open gym time. Whether you prefer HIIT classes, boxing, Muay Thai, or yoga, you can also train on your own schedule without needing a separate gym membership.
Additional amenities include locker rooms with showers, steam rooms, and towel service for those on the go. Daily HIIT workouts are posted for members who can’t make it to class, allowing them to follow a planned session at their convenience.
FOUNDER, Personal Trainer, Weight & Lifestyle Management Counselor, Certified Health & Wellness Coach (NBC-HWC)
RANDALL POGUE
