Boxing and Kickboxing Heavy Bag Classes
Heavybag Training - Boxing and Kickboxing
Our Heavybag Training classes will teach you the punches and kicks you’ll need to attack the heavy bag and release all the unsavory bits from your day. The combos, calisthenics, and plyos will wash away any negativity while building strength and burning calories.
You’ll rock out to some great tunes, get your adrenaline pumping, unleash your fury on the bag, and finish up feeling empowered and ready to face the world.
Full-Body Workout Experience
In the Heavybag Training classes, you’ll master punching and kicking techniques essential for getting the most from your workout and improving your skills on the heavy bag. Dive into dynamic combinations, challenging calisthenics, and explosive plyometrics to obliterate stress while sculpting your body and burning calories. The class will leave you exhausted but empowered, leaving you primed to conquer your fitness goals and daily life.
SUCCESS STORIES
Hear from real people who reached their fitness, health, and nutrition goals with our innovative and varied programs.
"Immaculate gym! Randall, the owner, is very personable and a cool guy. The gym has new equipment and tons of space, a sauna, studio rooms, the works. I came for the hiit it class and it kicked my butt"
"Great boxing classes with fair price. The gym has plenty of spaces and many different classes to attend too. Overall great experience."
"Best gym in Philly! Fantastic instructors for boxing, kickboxing, yoga, interval training (HIIT), and more. Clean gym stocked full of equipment."
BOOK YOUR FIRST CLASS HERE
Step into 10 Hands Fitness and Fight Sports, where strikes, blocks, slips, footwork, and conditioning unite to forge not just bodies, but spirits. Embrace the power of heavy bag boxing classes that challenge your strength and endurance while offering a powerful outlet for stress relief. Our kickboxing classes are designed to empower you, enhancing physical prowess and mental resilience.
Here, you are part of a community that motivates and uplifts, encouraging you to push beyond your limits. Guided by skilled trainers and experienced coaches, each session is a step toward a more confident you. Discover the transformative effects of these invigorating workouts in an environment filled with support and camaraderie. Join us at 10 Hands Fitness and Fight Sports for a heavy bag training class and unleash your full potential.